Mental Health First Aiders

Mental health challenges affect 1 in 4 people. This is why Mental Health First Aiders (MHFAiders) are essential in every workplace. They break down stigma and provide confidential support to colleagues struggling with their mental wellbeing. Just like physical first aiders, MHFAiders are trained to recognise and respond to mental health concerns, ensuring a safe and supportive environment for all.

What is a MHFAider?

MHFAiders are trained and accredited to provide initial support and encouragement to colleagues struggling with their mental health. Think of them as compassionate listeners and guides who can help individuals identify and access appropriate professional help and resources.

MHFAiders - What they do and don't do

Mental Health First Aiders are not counsellors or therapists. They are staff volunteers who provide light-touch, compassionate support and appropriate signposting.

How to Find an MHFAider

MHFAiders are easily identifiable by their distinctive green lanyards and badges. You can also reach out to MHFAiders directly by emailing:

sft.mentalhealthfirstaiders@nhs.net

 

The 5 steps to improve your mental health

Evidence suggests there are 5 steps you can take to improve your mental health and wellbeing. Trying these things could help you feel more positive and able to get the most out of life.

1. Connect with other people: Good relationships are important for your mental wellbeing
   
   
2. Be physically active: Being active is not only great for your physical health and fitness. Evidence also shows it can also improve your mental wellbeing.
   
   
3. Learn new skills: Research shows that learning new skills can also improve your mental wellbeing.
   
   
4. Give to others: Research suggests that acts of giving and kindness can help improve your mental wellbeing.
   
   
5. Pay attention to the present moment (mindfulness): Paying more attention to the present moment can improve your mental wellbeing. This includes your thoughts and feelings, your body and the world around you.

 

You can read more details on the five steps to mental wellbeing below and other resources

https://www.nhs.uk/mental-health/self-help/guides-tools-and-activities/five-steps-to-mental-wellbeing/

https://www.mentalhealth.org.uk/explore-mental-health/publications/our-best-mental-health-tips

https://www.nhs.uk/every-mind-matters/mental-wellbeing-tips/top-tips-to-improve-your-mental-wellbeing/

https://reachoutfmh.co.uk/

https://www.mind.org.uk/information-support/guides-to-support-and-services/seeking-help-for-a-mental-health-problem/where-to-start/

https://www.samaritans.org/how-we-can-help/if-youre-worried-about-someone-else/how-support-someone-youre-worried-about/

https://www.nhs.uk/every-mind-matters/lifes-challenges/money-worries-mental-health/

https://giveusashout.org/

Words of wisdom from some of our MHFAiders

 

 

 

 

 

 

 

Sarah Dean: "Stop and Take a Moment to breathe"

 

 

 

 

 

 

 

 

Neil Lewis: "Prioritise self-care: Engage in activities that bring joy and relaxation. Make time for hobbies, self-reflection and self-care practices to nurture your mental wellbeing".

 

 

 

 

 

 

 

 

Sandy Woodbridge: "Kindness begins with the understanding that we all struggle"

 

 

 

 

 

 

 

 

Lotti Stamp: “Anxiety can lead us to think about things over and over again in our brain. This is called ‘rumination’ and it’s not helpful. When you catch yourself ruminating try to write down the thought and to challenge it."

 

 

 

 

 

 

 

 

Gregory Owiti: "Take time to talk to friends and others who are friendly."