Physical Wellbeing

Your physical wellbeing matters to us. We want to support you in feeling your best. Below you can find the resources available to you. Small steps can make a big difference!

Odstock Health and Fitness

Health and Fitness Centre includes two swimming pools, a fully equipped gym, fitness classes, treatments, squash courts, meeting/function rooms and more.

Opening times: Mon - Fri 07:00 - 20:45, Sat - Sun 10:00 - 16:45

Click here for more information.

Chronic Pain Service at Wessex Rehab

For chronic pain, fibromyalgia and other conditions. Call ext.2370

Click here for more information

Staff Physiotherapist

available through Occupational Health on ext. 5639 or sft.occupationalhealth@nhs.net

Walking routes and outdoor spaces

https://artcaresalisbury.uk/portfolio/breathing-spaces/

Digital weight management programme for NHS staff

This programme provides online access to a 12-week weight management plan to support you on your journey to a healthier lifestyle. As a digital programme, it can be used anywhere, allowing you to complete the programme in your own time.

https://www.england.nhs.uk/supporting-our-nhs-people/support-now/digital-weight-management-programme-for-nhs-staff/ 

Health Improvement Coaches

Free support around weight management, stopping smoking, reducing alcohol or increasing physical activity - https://www.wiltshire.gov.uk/public-health-improvement-coaches