Physical Wellbeing

Your physical wellbeing matters to us. We want to support you in feeling your best. Below you can find the resources available to you. Small steps can make a big difference!

Odstock Health and Fitness

Health and Fitness Centre includes two swimming pools, a fully equipped gym, fitness classes, treatments, squash courts, meeting/function rooms and more.

Opening times: Mon - Fri 07:00 - 20:45, Sat - Sun 10:00 - 16:45

Click here for more information.

Staff Physiotherapist

available through Occupational Health on ext. 5639 or sft.occupationalhealth@nhs.net

Chronic Pain Service at Wessex Rehab

For chronic pain, fibromyalgia and other conditions. Call ext.2370

Click here for more information

Walking routes and outdoor spaces

https://artcaresalisbury.uk/portfolio/breathing-spaces/

Health Improvement Coaches

Free support around weight management, stopping smoking, reducing alcohol or increasing physical activity - https://www.wiltshire.gov.uk/public-health-improvement-coaches

Digital weight management programme for NHS staff

This programme provides online access to a 12-week weight management plan to support you on your journey to a healthier lifestyle. As a digital programme, it can be used anywhere, allowing you to complete the programme in your own time.

https://www.england.nhs.uk/supporting-our-nhs-people/support-now/digital-weight-management-programme-for-nhs-staff/